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Discover authentic Chinese recipes, TCM food therapy, and healthy Asian cooking. Easy plant-based dishes, medicinal soups, and traditional flavors for modern kitchens. Vancouver's top Chinese food blog....

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Vegan & Plant-Based Recipes

So tasty that even carnivores crave...

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Chinese Medicinal Food Therapy Recipes

TCM Traditional Chinese Medicine Food Therapy covers seasonal eating principles with spring detox soups, summer cooling foods, fall nourishing stews, and winter warming broths, plus organ-specific recipes for spleen, kidney, liver, and heart health using medicinal ingredients like goji berries, cordyceps, and ginseng. Learn traditional preparation methods including slow-cooked medicinal broths, steaming techniques, and double-boiling while discovering recipes that target specific health conditions like digestion issues, low immunity, fatigue, and stress.

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About Nancy

Nancy is a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

Nancy is not vegan but she loves making vegan plant-based Chinese food that even carnivores crave.

♡ healthy family

♡ wellness

♡ sustainability

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Women's Health Recipes

Women's health recipes focus on hormonal balance through PMS relief soups, menopause cooling foods, and fertility-boosting meals, while addressing beauty concerns with collagen-rich bone broths, anti-aging dishes, and skin-glowing herbal teas for every life stage from teens to seniors. Discover energy-boosting iron-rich recipes, stress-reducing adaptogenic meals, and reproductive health support foods including pregnancy nutrition, postpartum recovery soups, and natural remedies for hormonal imbalances.